Apple Salad And Tofu-Honey Cinnamon Dressing
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Apple Salad And Tofu-Honey Cinnamon Dressing
  Apple    Salad    Cinnamon    Dressings  
Last updated 6/12/2012 1:04:33 AM. Recipe ID 29080. Report a problem with this recipe.
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      Title: Apple salad and tofu-honey cinnamon dressing
 Categories: Salads
      Yield: 8 Servings
 
      2    Granny Smith apples; sliced
      2    Gala apples; sliced
    1/4 c  Fresh lemon juice
      1 c  Water
      3    Celery stalks
           - sliced diagonally
      1 cn Pineapple tidbits; drained
           -(8 ounce can)
    1/3 c  Walnuts, coarsely chopped
           Mint sprigs

MMMMM--------------------------DRESSING-------------------------------
      1 c  Plain low-fat yogurt
    1/2 c  Soft silken tofu
      1 tb Honey
      1 ts Ground cinnamon
 
  Place sliced apples in mixture of lemon juice and water. Add more
  water if needed to cover apples. At serving time, drain liquid from
  apples. Combine apples, celery, pineapple and nuts. For the dressing:
  Combine yogurt, tofu, honey and cinnamon in a food processor and
  blend until smooth. Chill. Combine apple mixture with dressing and
  toss gently. Serve on a bed of fresh greens. Garnish with mint
  sprigs. Serves 8.
  
  (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
  grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
  
  Created by Connie Cahill 




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Recipe ID 29080 (Apr 03, 2005)

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