Apple-&-Mango Salad With Grilled Chicken
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Apple-&-Mango Salad With Grilled Chicken
  Salad    Chicken  
Last updated 6/12/2012 1:04:37 AM. Recipe ID 29182. Report a problem with this recipe.
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      Title: Apple-&-mango salad with grilled chicken
 Categories: Chicken, Salads, Luncheon, Fruits
      Yield: 4 Servings
 
MMMMM---------------------GINGER VINAIGRETTE--------------------------
      2 tb Rice wine vinegar
      1 tb Fresh chives; chopped
      1 ts Fresh ginger; grated
    1/2 ts Salt
    1/4 ts Freshly ground pepper
      1 tb Sunflower oil
           REST:   :
    1/2 ts Salt
    1/4 ts Freshly ground pepper
    1/4 ts Cumin
      1 pn Ground red pepper
      4    Boneless; skinless chicken
           -breast halves
           Vegetable cooking spray
      8 c  Mixed salad greens
      1 lg Mango; peeled and sliced
      2    Golden Delicious apples;
           -peeled, cored, thinly
           -sliced
    1/4 c  Sunflower seeds
           Sesame flatbread; (optional)
 
  1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and
  pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.
  
  2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over
  both sides of chicken. Lightly coat heavy grill pan or cast iron
  skillet with vegetable cooking spray. Heat 1 to 2 minutes over
  medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked
  through. Transfer to cutting board.
  
  3. Toss greens, mango and apple slices with 3 tablespoons dressing.
  Arrange salad on 4 individual dinner plates. Slice chicken and divide
  evenly over greens; Dizzle remaining 1 tablespoon dressing over
  chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve
  with sesame flatbread, if desired.
  
  Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g
  Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium
  
  NOTES : It's a salad with a twist: a parade of trendy flavors
  including mango cumin and peppers. Just one serving provides all the
  vitamin E you'll need for the day, thanks to the sunflower seeds and
  oil.




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Recipe ID 29182 (Apr 03, 2005)

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