Apple-glazed baby carrots
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Apple-glazed baby carrots
  Carrots    Diabetic  
Last updated 6/12/2012 1:04:39 AM. Recipe ID 29226. Report a problem with this recipe.
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      Title: Apple-glazed baby carrots
 Categories: Diabetic
      Yield: 6 Servings
 
      3 c  Baby carrots
      1 tb Lemon juice
      1 tb Low-calorie margarine
      3 tb Apple juice concentrate
    2/3 c  Low-fat low-sodium chicken
           -broth
      1 ts Cinnamon
      2 ts Cornstarch; or arrowroot
           -powder
      1 ts Water
 
  In a steamer over 2 inches of boiling water, steam the carrots,
  covered, for 3 minutes. Sprinkle with lemon juice. Melt the margarine
  in a medium skillet over medium heat. Add the apple juice concentrate
  and cook until it melts. Add the broth and cinnamon and bring to a
  boil. Mix together the cornstarch or arrowroot powder with the water.
  Add to the skillet, lower the heat, and cook until thickened. Add the
  carrots and toss well to coat.
  
  Exchanges: Vegetable Exchange -- 2 Calories -- 61 Calories from Fat
  ~- 12 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium
  ~- 77mg Carbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein
  -- 1g
  
  Notes: Recipe for Wednesday, 4/8/98
  
  In preparation for your Easter Sunday celebration this week, we are
  featuring tantalizing and festive recipes from the Flavorful Seasons
  Cookbook, featuring healthy dishes for all those special occasions
  throughout the year.
  
  You can order a copy of this and many other cookbooks from our online
  bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
  
  N: Serving size: 1/2 cup. No need for sticky brown sugar and high-fat
  butter -- let the natural, sweet taste of the carrots shine through.
  
  




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Recipe ID 29226 (Apr 03, 2005)

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