Title: Apple-glazed cornish hens
 Categories: Diabetic
      Yield: 4 Servings
 
      2    Cornish hens
      6 oz Unsweetened apple juice
           -concentrate; undiluted
  1 1/2 tb Water
  1 1/2 ts Cornstarch
    1/2 ts Cinnamon
    1/2 md Lemon; sliced
 
  Remove giblets from hens and discard. Rinse hens under cold water and
  pat dry. Using a long, sharp knife, split the hens lengthwise. You
  may also buy precut hens. Place the hens, cavity side up, in a
  roasting pan. Dilute 1/4 cup of the apple juice concentrate with the
  water. Pour juice over the hens. Bake uncovered at 350øF for 45
  minutes. Turn breast side up. In a small pan over medium heat,
  combine the remaining apple juice concentrate, cornstarch and
  cinnamon; mix well. Add 2 lemon slices and continue cooking until
  thickened. Remove from heat and brush hens with the sauce. Return the
  hens to the oven and continue to bake for an additional 15 minutes.
  Transfer the hens to a serving platter and garnish with remaining
  lemon slices.
  
  Per serving: calories 447, fat 20.2g, 48% calories from fat,
  cholesterol 210mg, protein 30.3g, carbohydrates 19.2g, fiber 0.4g,
  sodium 111mg.
  
  Exchanges: Lean Meat 4, Fruit 1/2.