Apricot fruit 'n' nut bread
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Apricot fruit 'n' nut bread
  Fruit    Bread    Apricots    Nuts  
Last updated 6/12/2012 1:04:49 AM. Recipe ID 29499. Report a problem with this recipe.
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      Title: Apricot fruit 'n' nut bread
 Categories: Bread/muffi, Hand made
      Yield: 8 Servings
 
    3/4 c  All-Purpose Flour
    3/4 c  Whole-Wheat Flour
      1 ts Baking Powder
      1 ts Baking Soda
      1 ts Ground Cinnamon
    1/2 c  Dried Apricots; chopped, 12
           -halves
    1/3 c  Dried Figs; chopped, 2 large
      2 tb Raisins
      2 tb Walnuts; chopped, 1/2 oz
      1 c  Apricot Nectar
    1/4 c  Sugar
      2    Egg Whites
      2 tb Vegetable Oil; PLUS
      2 ts Vegetable Oil
      2 ts Vanilla Extract
 
  Lean and Luscious and Meatless, Bobbie Hinman & Millie Snyder.
  
  This delicious, moist bread is chock full of fruit, fiber and flavor.
  It's a great holiday bread.
  
  Preheat oven to 350F.
  
  Lightly oil a 4 x 8: loaf pan or spray with nonstick spray.
  
  In a large bowl, combine both flours, baking power, baking soda, and
  cinnamon. Mix well. Add apricots, figs, raisins, and nuts.
  
  In another bowl, combine remaining ingredients. Beat with a fork or
  wire whisk until blended. Add to dry mixture, mixing until all
  ingredients are moistened. Place mixture in prepared pan.
  
  Bake 35 min, until a toothpick inserted in the center of the bread
  comes out clean.
  
  Cool in pan on wire rack 10 min, then turn out onto rack to finish
  cooling.
  
  Probably could substitute other nuts, and other fruits like apples.
  
  Makes 8 servings
  
  According to the book: Cal 223, 1 fruit serving, 1 fat serving, 1
  bread serving,
       50    additional calories,
        5 g  protein,
        6 g  fat,
       39 g  carbs,
      174 mg sodium, 0 mg cholesterol. 




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Recipe ID 29499 (Apr 03, 2005)

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