Artichoke And Fennel Tart
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Artichoke And Fennel Tart
  Artichoke    Tarts  
Last updated 6/12/2012 1:05:03 AM. Recipe ID 29842. Report a problem with this recipe.
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      Title: Artichoke and fennel tart
 Categories: None
      Yield: 6 Servings
    2/3 c  Millet
      1 c  Short-grained brown rice
    1/3 c  Wild rice
  3 1/3 c  Vegetable broth or water

      1 ts Mustard seeds
      1 tb Toasted sesame oil
      3 c  Chopped fennel bulbs (2
      3 tb Minced fennel fronds
    1/2 c  Vegetable stock or water
  2 1/4 c  Roasted and diced red bell
           -peppers (3 medium)
      1 cn (15 oz) diced artichoke
           -bottoms, drained, rinsed
           -and diced, or 5 large
      1 tb Chopped fresh thyme ( 1 tsp.
      1 tb Chopped fresh dill (1 tsp.
      2 tb Capers
      1 lb Firm tofu drained
  2 1/2 tb Arrowroot powder; or
    2/3 c  Water
  1 1/2 tb Light miso
      2 tb Umeboshi plum vinegar or
           -lemon juice

           Roasted red bell pepper in
           -five pointed star

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Recipe ID 29842 (Apr 03, 2005)

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