Title: Artichoke chowder
 Categories: Soups, Vegetables
      Yield: 5 Servings
 
      1 tb Olive Oil
    1/2 c  Onions; Chopped
      1 c  Mushrooms; Sliced
      8 oz Artichokes; Canned, *
      2 c  Chicken Broth
    1/2 c  Green Peas
      4 tb Unbleached Flour
      2 c  Evaporated Skimmed Milk
           Salt & Pepper; To Taste
 
  *    Drain and chop the canned artichokes.
  
  In a large saucepan heat the oil and saute the onions.  Add the
  mushrooms, artichokes, and broth.  Cook about 5 minutes or until
  tender.  Add the peas.  Blend the flour into the evaporated milk and
  add to the mixture in the pan.  Cook for 5 to 7 minutes or until
  slightly thickened.  Season to taste with salt and pepper.
  
  Each 1 Cup Serving contains:
                                Tot    Sat Cal Prot Carb Fib Fat Fat
  Chol Sodium
      186    13 G    26 G    5 G    4 G    1 G    4 Mg     162 Mg
  
  From The Cookbook For The 90's by Helen V Fisher