Artichokes and green beans
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Artichokes and green beans
  Beans    Diabetic    Vegetables    Greens  
Last updated 6/12/2012 1:05:08 AM. Recipe ID 29944. Report a problem with this recipe.
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      Title: Artichokes and green beans
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 4 Sweet ones
 
    1/2 lb Sm Jerusalem artichokes;
           -(sunchokes). sliced
    3/4 lb Fresh green beans;
      2 cl Garlic; minced
      2 ts Walnut oil;
    1/2    Red pepper; diced
      2 tb 1Fresh lemon juice;
      1 tb Walnuts; chopped
           Pepper to taste
 
  Wash and trim artichokes and beans.  Bring a large kettle of water to
  a boil and cook artichokes until tender, about 15 minutes minutes.
  Add green beans and cook 3 to 4 minutes.  Drain and keep warm.  Saute
  garlic 1 minutes in walnut oil, tne add bell pepper to warm.  Mix all
  ingredients together and serve. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
  PRO: 4g; SOD: 6mg; FAT: 4g;
  




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Recipe ID 29944 (Apr 03, 2005)

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