Asian tuna steaks
Asian Tuna Diabetic
Last updated 6/12/2012 1:05:12 AM. Recipe ID 30062. Report a problem with this recipe.
Title: Asian tuna steaks
Yield: 4 Servings
2 tb Orange juice; plus 2
-teaspoons, fresh or frozen
1 tb Sesame oil; plus 1 teaspoon
1 1/4 ts Sesame seeds
2 tb Lite soy sauce
2 ts Fresh ginger; grated, or 1
-1/4 tsp ground ginger
2 Scallions; chopped
1 lb Tuna steaks
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or
grill the tuna 6 inches from the heat source for 4-5 minutes per
side. Cook until done as desired (some people prefer their tuna more
rare than others do).
Per serving: calories 221, fat 10.7g, 45% calories from fat,
cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g,
Exchanges: 3 Lean Meat Exchange.
The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
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