Asian tuna steaks
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Asian tuna steaks
  Asian    Tuna    Diabetic  
Last updated 6/12/2012 1:05:12 AM. Recipe ID 30062. Report a problem with this recipe.
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      Title: Asian tuna steaks
 Categories: Diabetic
      Yield: 4 Servings
 
      2 tb Orange juice; plus 2
           -teaspoons, fresh or frozen
      1 tb Sesame oil; plus 1 teaspoon
  1 1/4 ts Sesame seeds
      2 tb Lite soy sauce
      2 ts Fresh ginger; grated, or 1
           -1/4 tsp ground ginger
      2    Scallions; chopped
      1 lb Tuna steaks
 
  In a stainless steel bowl or plastic resealable bag, combine first 6
  ingredients. Add the tuna and let marinate for 20 minutes. Broil or
  grill the tuna 6 inches from the heat source for 4-5 minutes per
  side. Cook until done as desired (some people prefer their tuna more
  rare than others do).
  
  Per serving: calories 221, fat 10.7g, 45% calories from fat,
  cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g,
  sodium 354mg.
  
  Exchanges: 3 Lean Meat Exchange.
  
  The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
  




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Recipe ID 30062 (Apr 03, 2005)

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