Asparagus and crab strata
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Asparagus and crab strata
  Asparagus    Crab    Seafood    Brunch  
Last updated 6/12/2012 1:05:13 AM. Recipe ID 30084. Report a problem with this recipe.
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      Title: Asparagus and crab strata
 Categories: Seafood, Brunch, Posted-mm, Suzy
      Yield: 12 Servings
 
     12    Slices white bread, cubed
  1 1/2 c  Shredded cheddar cheese(6oz)
      9 oz Pkg.frozen asparagus cuts,
           Thawed and well drained
      6 oz Cooked crab meat, flaked
  2 1/2 c  Skim milk
      2 c  Eggbeaters
      3 tb Chopped fresh parsley
      1 ts Paprika
    1/2 ts Ground white pepper
 
  Preheat oven to 325 degrees F.
  
  Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place
  half of the bread cubes in greased baking dish; top with cheese,
  asparagus, crab meat and remaining bread cubes.
  
  In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
  pepper; blending well.
  
  Pour egg mixture evenly over bread; let stand 10-15 minutes.
  
  At this point the recipe can be refrigerated covered with plastic
  wrap for several hours or overnight.
  
  When ready to bake, uncover and bake for 55-65 minutes or until a
  knife inserted in center comes out clean.
  
  Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0
  grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129
  milligrams chol;
      435    milligrams sodium
  




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Recipe ID 30084 (Apr 03, 2005)

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