Asparagus appetizer spread
Asparagus Appetizers Snacks Spreads
Last updated 6/12/2012 1:05:14 AM. Recipe ID 30103. Report a problem with this recipe.
Title: Asparagus appetizer spread
Categories: Appetizers, Snacks
Yield: 8 Servings
1 lb Fresh asparagus; trimmed
12 oz Light sour cream; divided
8 oz Light cream cheese; softened
1 Envelope unflavored gelatin
1 c Low-fat ham; fully cooked,
1 tb Chives; chopped
1/8 ts Pepper
Additional ham and
Assorted reduce-fat crackers
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455
recipes I only have 44 formatted. Plan on formatting the rest this
week. Hope you all enjoy these.
Cook asparagus in a small amount of water until tender. Drain,
reserving 1/4 cup liquid. Cool. Puree asparagus until smooth. Add 1
cup sour cream and the cream cheese; blend well. In a saucepan,
combine gelatin and reserved liquid; heat slowly until the gelatin is
dissolved. Remove from the heat; stir in the asparagus mixture, ham,
chives and pepper. Pour into a 1-quart round-bottom bowl coated with
nonstick cooking spray. Cover and chill until set, about 6 hours.
Unmold onto a plate and spread with reserved sour cream. Garnish with
additional ham and asparagus if desired. Serve with crackers.
Serving Size: 1/8 recipe
Calories: 153, Total Fat: 9gm, Calories from Fat: 55%, Saturated Fat:
3gm, Cholesterol: 3gm, Sodium: 429mg, Carbohydrate: 6gm, Protein: 11gm
NOTES : the first time I made this spread was for a potluck
get-together. It received such great comments that I've been making
it ever since. The asparagus and ham pair nicely with smooth sour
cream and cream cheese. Recipe
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