Asparagus beef salad
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Asparagus beef salad
  Asparagus    Beef    Salad  
Last updated 6/12/2012 1:05:14 AM. Recipe ID 30108. Report a problem with this recipe.
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      Title: Asparagus beef salad
 Categories: Asparagus, Bobbie - no
      Yield: 4 Servings
 
MMMMM--------------------------DRESSING-------------------------------
      1 tb Green onions; thinly sliced
    1/8 ts Ground ginger
    1/4 c  Oil
      2 tb Red wine vinegar
      1 tb Soy sauce
      1 ts Sesame oil; if desired

MMMMM---------------------------SALAD--------------------------------
      2 c  Fresh asparagus; diag.
           -sliced 1" piec
      1 md Carrot; thinly sliced
      8 oz Deli roast beef; in strips
      1 c  Cherry tomatoes; halved
      8 oz Can sliced water chestnuts;
           -drained
 
  In small jar with tight fitting lid, combine all dressing ingredients.
  Shake well. Place asparagus and carrot in medium saucepan. Add water
  to cover. Bring to a boil. Cokk over Medium heat for 3-5 minutes or
  until crisp-tender. Drain. Rinse with cold water. In medium bowl,
  combine all salad ingredients. Pour dressing over salad. toss to
  coat. Cover and refrigerate for at least one hour. If desired, serve
  on lettuce lined plates. MC formatting by bobbi744@sojourn.com
  
  NOTES : Per serving: 330 cals., 20 g. fat, 55 mg. chol. CAn
  substitute cut green beans for asparagus, cooking for 3 minutes. Add
  carrots and cook 3-5 minutes or until crisp-tender.
  
  Recipe 




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Recipe ID 30108 (Apr 03, 2005)

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