Asparagus frittata casserole
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Asparagus frittata casserole
  Asparagus    Casserole    Cheese    Eggs  
Last updated 6/12/2012 1:05:15 AM. Recipe ID 30126. Report a problem with this recipe.
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      Title: Asparagus frittata casserole
 Categories: Asparagus, Casseroles, Cheese, Eggs, Luncheon
      Yield: 1 Servings
 
      3 lg Eggs
  1 1/2 c  1% milk
      1 ts Salt
      1    Box (10 oz) Birds Eye frozen
           Deluxe Asparagus Spears;
           -thawed
    1/2 c  Monterey Jack or cheddar
           -cheese, shredded
 
  Pre-heat oven to 400. Beat eggs in mixing bowl. Add milk and salt;
  blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan;
  add asparagus. Top with grated cheese. Bake for 15 minutes or until
  firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes
  Calories-161,Protein-13gm,Carbohydrate-8gm, Total
  Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg
  
  Recipe 




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Recipe ID 30126 (Apr 03, 2005)

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