Asparagus Guacamole
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Asparagus Guacamole
  Asparagus    Low Fat    Vegetarian  
Last updated 6/12/2012 1:05:15 AM. Recipe ID 30130. Report a problem with this recipe.
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      Title: Asparagus guacamole
 Categories: Low fat, Vegetarian
      Yield: 1 Servings
 
      1 lb Asparaus spears (cut into 1
           In  lengths) 2 cups
    3/4 c  Water
      2 tb Plain nonfat yogurt
      1 tb Lemon juice
      1 md Tomato, seeded and chopped
           (1 cup)
      2 tb Sliced green onion
      1 ts Ground cumin
      1    Clove garlic minced
    1/2 ts Dried oregano
    1/4 ts Salt
    1/4 ts Cayenne
 
  Combine asparagus and water in a 2-quart saucepan. Bring to a boil
  over medium-high heat to medium-low. Simmer 8-110 minutes, or until
  asparagus is tender. Rinse with cold water; drain. Blot asparagus
  with paper towel to remove excess moisture. Combine asparagus, yogurt
  and lemon juice in a food processor or blender. Process until smooth.
  In a medium mixing bowl, combine asparagus mixture and remaining
  ingredients. Chill, if desired. Serve with raw veggies or tortilla
  chips. Makes 12 servings. Per serving:
       12    cal.; 1 gm. fat
  




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Recipe ID 30130 (Apr 03, 2005)

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