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Bajan gungo pea and coconut soup Coconut Barbados Peas Soups Last updated 9/27/2008 2:24:32 PM. Recipe ID 31120. Report a problem with this recipe.
Title: Bajan gungo pea and coconut soup
Categories: Barbados
Yield: 6 Servings
2 tb Vegetable oil
1 md Onion, diced
1 lg Carrot, peeled and diced
1/2 c Chopped celery
2 Cloves garlic, minced
1/2 ts Minced habanero or jalapeno
-pepper (up to 1)
2 c Cooked or canned pigeon peas
-(gungo peas) drained
4 c Water or vegetable stock
1 c Peeled, diced winter squash
-(Calabaza, butternut or
-acorn)
2 tb Dark rum
1 tb Minced fresh parsley
1 tb Dreid thyme or 2 tablespoons
-fresh
1/2 ts Ground black pepper
1/2 ts Salt
1 c Canned coconut milk
from: Lean Bean Cuisine by Jay Solomon
Heat the oil in a large saucepan and add the onion,
carrot,celery,garlic and chile pepper. Saute for 7 minutes over
medium heat, until the vegetables are tender. Add the beans,
water,squash, rum,parsley, and seasonings. Bring to a simmer and cook
for 35 to 40 minutes, stirring occasionally. Add a little hot water
or rum if the soup is too thick, or continue to simmer if it is too
thin. Stir in the coconut milk and return to a simmer. Transfer the
soup to a foood processor and process for 15 seconds, until smooth.
Ladle soup in soup bowls and serve hot. serves 6-8
note: Calabaza, West Indian Pumpkin can be found in tropical markets.
1 serving: calories 192 Sodium 177mg Fat 11g
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