Title: Baked beans espanol
 Categories: Bean, Side dish
      Yield: 8 Servings
 
     64 oz Seasoned baked beans,
           -undrained
    1/2 c  Onions, chopped
    1/2 c  Bell peppers, chopped
      1    Clove garlic, minced
    1/2 c  Ketchup
    1/4 c  Honey
      2 c  Fat-free cheddar cheese,
           -shredded
    1/2 c  White bread crumbs
    1/2 ts Salt
    1/4 ts Black pepper
 
  Preheat oven to 350. Prepare a 2-quart casserole dish with cooking
  spray; set aside. In a mixing bowl, combine beans, onions, bell
  peppers, garlic, ketchup, and honey. Mix well. Spread into prepared
  dish. In a small bowl, combine cheese, crumbs, salt, and black
  pepper. Mix well. Spoon over bean mixture. Bake, uncovered, for 45
  minutes, or until top is browned.
  
  Per serving: 347 Calories; 2g Fat (5% calories from fat); 16g
  Protein; 72g Carbohydrate; 0mg Cholesterol; 1348mg Sodium
  
  Serving Ideas : Serve with hot dogs or hamburgers.
  
  NOTES : Freezes well.
  
  Recipe