Baked breaded bluefish with mock tartar sauce
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Baked breaded bluefish with mock tartar sauce
  Fish    Sauces  
Last updated 6/12/2012 1:05:59 AM. Recipe ID 31246. Report a problem with this recipe.
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      Title: Baked breaded bluefish with mock tartar sauce
 Categories: Fish
      Yield: 2 Servings
 
    1/4 c  Skim milk
      1    Egg white
    1/8 ts Pepper, black
      2    Bluefish fillets, 4 oz
    1/4 c  Bread crumbs

MMMMM---------------------MOCK TARTAR SAUCE--------------------------
    1/2 c  Yogurt, nonfat
      1 tb Sour pickle; minced
      1 tb Green olive, pitted; minced
      1 tb Parsley, fresh; minced
    1/4 ts Mustard, powdered
      1 ts Lemon juice
    1/8 ts Pepper
 
    Calories     per serving: 201
    Fat grams    per serving: 6.08         Approx. Cook Time:
  :30
    Cholesterol  per serving: 680
  
  Preheat the oven to 350F.  Combine the skim milk, egg white and
  pepper to make a seasoned egg wash.
  
  Dip the fillets into the egg wash, then dredge them in the bread
  crumbs. [Let sit for 10 minutes.]
  
  Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
  
  NOTE:  For me this dish is a marvelous replacement for fried fish.
  
  Sauce:  Combine all ingredients and refrigerate in a tightly covered
  container.
  
  NOTES:  This sauce will keep for a week if stored as suggested. Use
  this as you would regular tartar sauce with any dish. Try it as a
  replacement for mayonnaise on sandwiches and in salads.
  




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Recipe ID 31246 (Apr 03, 2005)

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