Title: Baked catfish parmesan #1
 Categories: Fish
      Yield: 4 Servings
 
      1 lb Skinless catfish fillets
    1/2 c  Dry bread crumbs
    1/4 c  Grated Parmesan cheese
      2 tb Chopped parsley
    1/2 ts Paprika
    1/4 ts Dried oregano
    1/4 ts Dried basil
      2 ts Pepper
    1/3 c  Milk
      2 ts Vegetable oil
 
   Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in
  milk and then roll in crumb mixture.
  
   Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle
  oil over fish.
  
   Bake at 450 degrees about 8-10 minutes or just until fish flakes
  easily. Yields 4 servings, 231 calories each.
  
  FROM A NEWSPAPER ARTICLE
  
  From a collection of my mother's (Judy Hosey) recipe box which
  contained lots of her favorite recipes, clippings, etc.  Downloaded