Baked cod on bed of peppers
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Baked cod on bed of peppers
  Peppers    Seafood  
Last updated 6/12/2012 1:06:05 AM. Recipe ID 31400. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Baked cod on bed of peppers
 Categories: Seafood
      Yield: 1 Servings
 
      1 tb Olive oil
      1 sm Onion, halved and slivered
      1 sm Red bell pepper, cored,
           -seeded and cut into 1/4"
           -dice
      1    Garlic clove, finely minced
        pn Ground allspice
           Salt to taste
           Black pepper to taste
    1/4 c  Pitted black olives, chopped
  1 1/2 tb Chopped parsley
      2 tb Fresh lemon juice
    1/4 lb Piece of cod or halibut
           -(1" thick), bones removed
 
  Cooking in foil packets is a fast, fool-proof way to prepare fish and
  vegetables.
  
  1. Preheat oven to 350'F.
  
  2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
  minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook
  another 5 minutes, stirring.
  
  3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss
  well.
  
  4. Fold a piece of foil, 18" long, in half crosswise; reopen and place
  vegetables at center of one side. Top with fish.
  
  5. Drizzle fish with remaining lemon juice. Season with salt, pepper
  and remaining parsley.
  
  6. Fold other half of foil over the fish and crimp edges together
  well to make a tightly sealed packet. Bake for 15 minutes on a baking
  sheet. Remove from oven and let rest for 2 minutes.
  
  7. Serve immediately, cutting the packet open at the table to get the
  delicious aroma. Carefully remove fish to a plate.
  
  Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 31400 (Apr 03, 2005)

[an error occurred while processing this directive]