Baked cod on bed of peppers
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Baked cod on bed of peppers
  Peppers    Seafood  
Last updated 6/12/2012 1:06:05 AM. Recipe ID 31400. Report a problem with this recipe.
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      Title: Baked cod on bed of peppers
 Categories: Seafood
      Yield: 1 Servings
      1 tb Olive oil
      1 sm Onion, halved and slivered
      1 sm Red bell pepper, cored,
           -seeded and cut into 1/4"
      1    Garlic clove, finely minced
        pn Ground allspice
           Salt to taste
           Black pepper to taste
    1/4 c  Pitted black olives, chopped
  1 1/2 tb Chopped parsley
      2 tb Fresh lemon juice
    1/4 lb Piece of cod or halibut
           -(1" thick), bones removed
  Cooking in foil packets is a fast, fool-proof way to prepare fish and
  1. Preheat oven to 350'F.
  2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
  minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook
  another 5 minutes, stirring.
  3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss
  4. Fold a piece of foil, 18" long, in half crosswise; reopen and place
  vegetables at center of one side. Top with fish.
  5. Drizzle fish with remaining lemon juice. Season with salt, pepper
  and remaining parsley.
  6. Fold other half of foil over the fish and crimp edges together
  well to make a tightly sealed packet. Bake for 15 minutes on a baking
  sheet. Remove from oven and let rest for 2 minutes.
  7. Serve immediately, cutting the packet open at the table to get the
  delicious aroma. Carefully remove fish to a plate.
  Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.

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Recipe ID 31400 (Apr 03, 2005)

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