Baked halibut on a bed of peppers
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Baked halibut on a bed of peppers
  Halibut    Peppers    Seafood  
Last updated 6/12/2012 1:06:12 AM. Recipe ID 31577. Report a problem with this recipe.
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      Title: Baked halibut on a bed of peppers
 Categories: Seafood
      Yield: 4 Servings
 
      3 tb Extra-virgin olive oil
      2    Red bell peppers
      1    Yellow bell pepper
           -(both cored, seeded, and
           -cut lengthwise into 1/2"
           -strips
      1 md Onion, slivered
      1 tb Balsamic vinegar
      1 ts Herbes de Provence
           Salt to taste
           Freshly ground black pepper,
           -to taste
      3 tb Chopped flat-leaf parsley
      4    Halibut steaks (1" thick,
           -8 oz ea)
      2    Lemons, halved crosswise
           -for garnish
 
  Herbes de Provence is an aromatic blend of dried herbs - thyme,
  rosemary, lavender and summer savory. This mixture is readily
  available in specialty food shops and upscale supermarkets. to make
  your own, mix together 1/2 ounce of each herb and store in an
  airtight jar in a cool, dark place. The herbs marry well with most
  grilled or baked fish.
  
  1. Preheat the oven to 400'F. Heat 2 tablespoons oil in a large
  nonstick skillet over medium heat. Add the peppers and onion; cook 10
  minutes, stirring often.
  
  2. Add vinegar and herbes de Provence and cook 15 minutes longer,
  stirring often. Season with salt and pepper and 2 tablespoons
  parsley. Spoon the vegetables over the bottom of a 9x9" baking dish.
  
  3. Brush the fish with the remaining oil. Sprinkle both sides with
  salt and pepper then lay the fish in the baking dish over the
  vegetables. Bake for 20 minutes.
  
  4. Garnish fish with remaining parsley and lemon halves. Serve
  immediately.
  
  Per serving: 383 calories, 15 grams fat, 68 milligrams cholesterol.
  
  




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Recipe ID 31577 (Apr 03, 2005)

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