Title: Baked mashed potatoes
 Categories: Tried, Potatoes, Side dishes
      Yield: 4 Servings
 
      4 lg Potatoes; peeled & quartered
    1/4 c  1% low-fat milk
    1/2 ts Salt
      2 tb Butter; melted & divided
      1    Egg; beaten
      1 c  Fat-free sour cream; (8 oz)
      1 c  Nonfat cottage cheese
      5    Green onions; finely chopped
    1/2 c  Reduced fat butter crackers;
           -crushed
 
  Cook potatoes until tender; drain. Place in a large bowl. Add milk,
  salt and 1 Tbsp butter; beat until light and fluffy. Fold in egg,
  sour cream, cottage cheese and onions. Place in a greased 1 1/2-qt
  baking dish. Combine the cracker crumbs and remaining butter;
  sprinkle over potato mixture. Bake, uncovered, at 350 for 20-30
  mintues or until crumbs are lightly browned.
  
  Per serving: 425 Calories; 11g Fat (23% calories from fat); 20g
  Protein; 63g Carbohydrate; 71mg Cholesterol; 839mg Sodium
  
  NOTES : This dish can be made ahead and refrigerated. Sprinkle crumbs
  on top just before baking. Recipe