Title: Baked potato with asparagus topping
 Categories: Side dish, Vegetables
      Yield: 1 Servings
 
      1 lg Baking potato
      1 ts Vegetable oil
      1 tb Chopped onion
      4    Stalks asparagus, cut
           -diagonally in 1" lengths
           Half small carrot, thinly
           -sliced
      3 tb Light sour cream
           Pepper and salt
 
  Scrub potato; prick several times with fork. Microwave at High,
  turning once, for about 5 minutes or until tender. Wrap in paper
  towel; let stand 5 minutes. (Or bake potato in 425øF oven or toaster
  oven for 1 hour or until tender.)
  
  Meanwhile, in small saucepan, heat oil over medium heat; cook onion,
  asparagus and carrot, stirring, for about 4 minutes or until
  tender-crisp. Reduce heat to low. Stir in sour cream, and pepper to
  taste; heat through.
  
  Cut potato in half and mash pulp with fork; season with salt and
  pepper to taste.  Spoon asparagus mixture over potato. Makes 1
  serving. Typed in MMFormat by cjhartlin@msn.com Source: The Canadian
  Living 20th Anniversary Cookbook.