Title: Baked potatoes with baked beans
 Categories: None
      Yield: 1 Servings
 
      4    Warm baked potatoes; cut in
           -half lengthwise
    1/2 c  Nonfat cottage cheese or
           -ricotta cheese
      1 c  Vegetarian beans; drained if
           -soupy
    1/2 c  Grated nonfat mozzarella or
           -cheddar cheese; (or a mix)
    1/2 c  Chopped scallions;
           -(optional)
 
  Here's a dish that makes potatoes the main attraction. It's adapted
  from 500 Fat-Free Recipes by S. Schlesinger. It is also quite filling
  depending on the size of the potatoes.
  
  1. Preheat oven to 375F
  
  2. Spread 1 Tbs. cottage cheese over each potato half
  
  3. Add 1/4 cup baked beans to each potato half
  
  4. Top the baked beans on each potato half with 1 Tbs. grated cheese
  and 1 Tbs. scallions.
  
  5. Bake until cheese melts, about 5 to 10 minutes.
  
  Per Sv: 244 cal; 14g prot; 46g carb; 6.9g fiber; .4g fat; 255mg sod;
  
  I usually serve this with what I call my Kitchen Sink Salad -
  everything in it but the kitchen sink - lots of veggies (greens, corn
  and peas from the freezer, radishes, jicama, etc.) or else I serve it
  with stir-fry veggies. Hope this puts potatoes back on the menu.
  Patty.