Title: Baked rigatoni and cheese
 Categories: Main dish, Pasta
      Yield: 2 Servings
 
    1/2 c  Part skim ricotta
    1/4 c  Diced part-skim mozzarella
      1 tb Parmesan cheese -- grated
    1/8 ts Fresh ground pepper
    1/4 lb Rigatoni
      1 c  Meatless spaghetti sauce
 
  Combine the ricotta, mozzarella and Parmesan cheese. Add the pepper
  and set aside. Gradually add the rigatoni to about two quarts of
  rapidly boiling water so that the water continues to boil. Cook,
  uncovered,stirring occasionally, until tender. Drain. Spoon half a
  cup of sauce into a small flat baking dish. Top with half the cooked
  rigatoni. Spread the cheese mixture over the rigatoni. Make a layer
  of the remaining rigatoni and top it with the remaining sauce. Bake
  in 350~F oven for 20 minutes. Nutrition Analysis per serving: 321
  cal; 19gm pro; 237gm carb; 12gm fat; 634mg sod;
       47 mg chol.