Baked Tofu Cutlets
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Baked Tofu Cutlets
  Tofu  
Last updated 6/12/2012 1:06:27 AM. Recipe ID 31956. Report a problem with this recipe.
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      Title: Baked tofu cutlets
 Categories: None
      Yield: 1 Servings
 
     16 oz Firm tofu
      4 tb Fresh lime juice
      4 tb Soy sauce
      1 ts Honey
      1 ts Minced fresh gingerroot
      1 ts Minced garlic
      1 ts Chili sauce
 
  from D. Ornish - Eat More Weigh Less. (This is probably closest to
  those you can buy)
  
  Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or
  nonstick baking dish just large enough to hold the slices in a single
  layer, combine the lime juice, soy sauce, honey, ginger, garlic and
  chili sauce. Place the tofu in the marinade and refrigerate for at
  least 2 or up to 6 hours, turning occasionally.
  
  Preheat the oven to 350F.
  
  Remove the dish from the refrigerator and bring to room temperature.
  Bake for 45 minutes.
  
  Makes 4 servings.
  
  Per sv: 108 cal; 2g fat; 1054mg sodium.
  
  NOTE: There is now a lower fat tofu on the market which would lower
  the fat content (I don't mean Mori-Nu - I'm not sure of the brand -
  maybe White Wave?). Also, I like to press the tofu before I use it
  (see next recipe) . 




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Recipe ID 31956 (Apr 03, 2005)

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