Balsamic chicken and pears
Chicken Pears Fruit
Last updated 6/12/2012 1:06:34 AM. Recipe ID 32107. Report a problem with this recipe.
Title: Balsamic chicken and pears
Categories: Chicken bre, Fruit
Yield: 4 Servings
2 ts Vegetable oil
4 sm Skinless boneless chicken
-breast halves; (about 1
2 Bosc pears; pared and cut
-into wedges, 8each
1 c Chicken broth
3 tb Balsamic vinegar
2 ts Cornstarch
1 1/2 ts Sugar
1/4 c Dried cherries or raisins
Rosemary sprigs; for garnish
1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon
vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning
once, until juices run clear when pierced with tip of knife. Remove
chicken to bowl.
2. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges
until lightly browned and tender.
3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar
until blended. Add chicken-broth mixture and dried cherries to
skillet with pears. Heat to boiling; boil 1 minute. Return chicken to
skillet; heat through. Garnish with rosemary to serve.
Each serving: About 235 calories, 27 g protein, 22 g carbohydrate, 4 g
total fat (1 g saturated), 69 mg cholesterol, 240 mg sodium.
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