Title: Banana and peanut butter smoothie (the inner child)
 Categories: Beverages, Breakfast, Vegan, Vegetarian
      Yield: 1 Servings
 
      8 oz Apple juice; chilled
      1 tb Peanut butter
      1    Banana
      1 ts Honey
 
  Process all ingredients in a blender until smooth. Serve immediately.
  
  Printed in the Atlanta Journal/Constitution, 7/10/97
  
  >From: Ellen C. Rakes 
  
  Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g
  Protein; 62g Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood
  Exchanges: 1/2 Lean Meat; 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other
  Carbohydrates
  
  NOTES : This is pure comfort in a glass.
  
  Recipe