Title: Banana bonanza shake
 Categories: None
      Yield: 1 Servings
 
      3    Medium-size ripe bananas;
           -(about 1 pound), cut into
           -chunks
    1/4 c  Skim milk
    1/4 c  Nonfat dry milk powder
    1/8 ts Ground allspice
 
  In blender process:
  
  until blended and smooth.
  
  Pour into chilled glasses; garnish with bananas slices, if desired.
  
  Makes 2 servings
  
  Per serving without garnish: 236 calories, 7 grams protein, 0 grams
  fat,
       56    grams carbohydrate
  
  Note: For super-thick shake, place in freezer 1 to 2 hours until
  mixture is semi-frozen; then to drinking consistency with additional
  skim milk, if necessary.