Banana Bread 9
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Banana Bread 9
  Bread    Bananas  
Last updated 6/12/2012 1:06:40 AM. Recipe ID 32253. Report a problem with this recipe.
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      Title: Banana bread 9
 Categories: None
      Yield: 12 Servings
 
  1 3/4 c  All-purpose flour
      2 tb Plus
      2 ts Firmly packed brown sugar
  2 1/4 ts Baking powder
    1/2 ts Salt
    1/2 ts Cinnamon
      8    Dried dates, chopped
      1    Egg beaten -or-
    1/4 c  Egg substitute
  1 1/2    Very ripe medium sized
           -banana-mashed
    1/4 c  Skim milk (I like the 1%
           -better)
 
  I just made this recipe two days ago and thought it was pretty good
  and a significant drop in fat! It is taken from 'The Weight Watchers
  Complete Cookbook and Program Basics', page 75, Macmillan-(I made
  couple of slight modifications to this if you have the book).
  
  Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking
  spray. In a medium bowl, combine dry ingredients. Make a well in the
  middle of the dry ingredients and add the egg, banana, and the milk.
  mix these slightly in the middle, then blend with flour mixture until
  just mixed-Do not overmix! Pour into loaf pan and bake about 1 hour
  or until toothpick inserted in the middle comes out clean. Turn out
  onto rack to cool.
  
  per serving (with the egg and the skim milk) 119 calories, 3 g.
  protein, 1 g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg
  cholesterol, 1 g. dietary fiber. 




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Recipe ID 32253 (Apr 03, 2005)

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