Banana buttermilk pancakes
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Banana buttermilk pancakes
  Pancakes    Breakfast    Low Fat    Bananas  
Last updated 6/12/2012 1:06:40 AM. Recipe ID 32273. Report a problem with this recipe.
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      Title: Banana buttermilk pancakes
 Categories: Breads, Breakfast, Low-fat
      Yield: 5 Servings
 
  1 1/2 c  Whole wheat pastry flour
      1 tb Sugar
      1 ts Baking soda
  1 3/4 c  Nonfat buttermilk; (1 pkg)
    1/4 c  Egg Beaters® 99% egg
           -substitute
  1 1/2    Banana; medium, sliced
  1 1/2 c  Wheat germ; toasted
 
  Combine the flour, sugar, and baking soda in a medium-sized bowl, and
  stir to mix well. Add the buttermilk and egg substitute, and stir to
  mix well. Fold in the bananas and wheat germ.
  
  Coat a griddle or large skillet with nonstick cooking spray, and
  preheat over medium heat until a drop of water sizzles when it hits
  the heated surface. If using an electric griddle, heat the griddle
  according to the manufacturer's directions.
  
  For each pancake, our 1/4 cup of batter onto the griddle, and spread
  into a 4-inch circle. Cook for 1 minute and 30 seconds, or until the
  top is bubble and the edges are dry. Turn and cook for an additional
  minute, or until the second side is golden brown. As the pancakes are
  done, transfer them to a serving plate and keep warm in a preheated
  oven.
  
  Serve hot, topped with honey or maple syrup.
  
  VARIATION: To make Banana Buckwheat Pancakes, substitute 3/4 cup of
  buckwheat flour for 3/4 cup of the whole wheat flour.
  
  Recipe 




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Recipe ID 32273 (Apr 03, 2005)

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