Banana chocolate milkshake
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Banana chocolate milkshake
  Chocolate    Beverages    Low Fat    Diabetic    Bananas  
Last updated 6/12/2012 1:06:42 AM. Recipe ID 32308. Report a problem with this recipe.
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      Title: Banana chocolate milkshake
 Categories: Beverages, Fruits, Candies, Low-fat, Diabetic
      Yield: 2 Servings
      1 c  Skim milk
      2 tb Hershey's Cocoa
           Granulated sugar substitute
           -equal to 1/3 cup sugar
      1 ts Vanilla extract
      1 md Ripe banana, sliced
      8 lg Ice cubes
     In blender container, pour milk.  Add cocoa. Cover, blend on low
  speed until well mixed.  Add sugar substitute, vanilla and banana.
  Cover; blend until smooth. Add ice cubes, one at a time, blending
  until thick. Serve immediately.  Makes 2 12-ounce servings.
     Nutritional information per serving:  calories - 140, protein - 6
  gm., fat - 1 gm., carbohydrates - 27 gm., cholesterol - <5 mg.,
  calcium - 165 mg., sodium - 65 mg. Diabetic Exchanges: Skim Milk - 1,
  Fruit - 1, Exchange Calories - 150.
     FROM:  Information packet from Hershey Foods Corporation. Recipes
  developed and tested in the Hershey Kitchens. For more recipes or
  information call 1-800-468-1714 weekdays 9-4, Eastern time. Formatted
  to MM by Trish McKenna. 

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Recipe ID 32308 (Apr 03, 2005)

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