Title: Banana french toast/ww
 Categories: Breakfast, French toas, Hand made
      Yield: 2 Servings
 
      6 tb Plain nonfat yogurt
    1/4 ts Vanilla extract
           Sugar substitute to equal 1
           -ts
    1/2 c  Egg substitute
      4 sl Reduced-calorie white bread
      1 md Banana; sliced
    1/4 c  Red.-cal. maple-flavored;
           -syrup
 
  1.  In small bowl, whisk together yogurt, vanilla, and sugar
  substitute. Set aside.
  
  2.  Pour egg substitute into shallow bowl; dip bread in egg
  substitute, coating both sides and absorbing all liquid.
  
  3. Spray large nonstick skillet with nonstick cooking spray; over
  medium heat, cook bread until browned on both sides. Remove to heated
  platter, cover, and keep warm.  In same skillet, quickly cook banana
  slices until golden on each side.
  
  4.  Place 2 slices bread on each serving plate; top evenly with yogurt
  mixture, banana slices, and syrup.
  
  Each serving (2 slices) provides:  1/2 milk; 1 protein; 1 bread; 1/2
  fruit; 25 optional calories. Per serving: 239 calories, 12 g protein,
  2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg
  cholesterol, 2 g dietary fiber. Source: "Weight Watchers Favorite
  Homestyle Recipes."