Title: Banana graham dessert
 Categories: Diabetic
      Yield: 6 Servings
 
      1 sm Instant sugar-free vanilla
           -pudding mix
  2 3/4 c  Cold skim milk
      8 oz Nonfat sour cream
     12    Reduced-fat graham crackers
      2 lg Firm bananas; sliced
 
  In a mixing bowl, beat pudding mix and milk on low speed for 2
  minutes. Fold in sour cream. Let stand for 5 minutes. In a 3-qt.
  bowl, layer a third of the gra ham crackers, bananas and pudding mix
  ture. Repeat layers twice. Refrigerate.
  
  Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114
  calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm
  Protein, 1 gm fat.
  
  Recipe