Banana nut pancakes
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Banana nut pancakes
  Pancakes    Gluten Free    Breakfast    Bananas    Nuts  
Last updated 6/12/2012 1:06:46 AM. Recipe ID 32422. Report a problem with this recipe.
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      Title: Banana nut pancakes
 Categories: Breads, Gluten-free, Breakfast, Milk-free
      Yield: 16 4"pancakes
 
  1 1/2 c  Rice flour
      2 ts Baking powder
      1 ts Salt
    1/2 ts Xanthan gum
  1 1/4 c  Water
      3 tb Vegetable oil
      2 tb Honey
      2    Egg yolks; beaten
      2 lg Bananas; mashed
    1/2 c  Chopped walnuts
      2    Egg whites
           Vegetable oil; for frying
 
  Combine flour, baking powder, salt and xanthan gum in medium bowl.
  Stir in water, oil, honey, egg yolks, banana and nuts.  Beat egg
  whites in medium bowl until stiff peaks form. Fold into batter.  Pour
  batter onto hot oiled griddle or skillet; cook on both sides until
  golden brown.
  
  Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
  12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
  cholesterol * 399 mg. sodium
  




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Recipe ID 32422 (Apr 03, 2005)

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