Banana oat smoothie
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Banana oat smoothie
  Beverages    Breakfast    Low Fat    Bananas    Oats  
Last updated 6/12/2012 1:06:46 AM. Recipe ID 32430. Report a problem with this recipe.
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      Title: Banana oat smoothie
 Categories: Beverages, Breakfast, Fruits, Low fat
      Yield: 2 Servings
 
      1 c  Nonfat Milk
      1 pk Instant Oatmeal; Regular
           -Flavor
      1    Whole Banana; Cut In Chunks
      1 c  Orange Juice
 
  Combine all ingredients in a blender. Cover and blend on high speed
  for 1 min.
  
  Yield: two 8 oz servings
  
  Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
  
  Recipe 




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Recipe ID 32430 (Apr 03, 2005)

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