Title: Banana spice muffins
 Categories: Muffins
      Yield: 18 Servings
 
  2 1/2 c  All-purpose flour
    1/3 c  Granulated sugar
    1/3 c  Packed brown sugar
      1 tb Baking powder
      1 ts Baking soda
    1/2 ts Salt
      1 ts Ground allspice
      1 ts Ground ginger
      1 c  Mashed ripe banana (about 2
           -small)
    2/3 c  2% low-fat milk
    1/3 c  Low-fat buttermilk
    1/3 c  Light ricotta cheese
      2 tb Vegetable oil
      1 tb Vanilla extract
      1 lg Egg white
      1 lg Egg
           Cooking spray
 
  1. Preheat oven to 400°.
  
  2. Combine first 8 ingredients in a large bowl, and make a well in
  center of mixture. Combine banana and next 7 ingredients (banana
  through egg) in a bowl, and add to flour mixture. Stir just until
  moist. Spoon batter into 18 muffin cups coated with cooking spray.
  
  3. Bake at 400° for 18 minutes or until done. Remove from pans
  immediately, and cool on a wire rack. Yield: 1 1/2 dozen (serving
  size: 1 muffin).
  
  CALORIES 125 (17% from fat); FAT 2.4 g (sat 0.8 g, mono 0.7 g, poly
  0.9 g); PROTEIN 3.2 g; CARB 22.6 g; FlBER 0.8 g; CHOL 13 mg; IRON 1
  mg; SODIUM 194 mg; CALC 59 mg
  
  Recipe