Banana sultana muffins
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Banana sultana muffins
  Muffins    Bread    Bananas  
Last updated 6/12/2012 1:06:50 AM. Recipe ID 32523. Report a problem with this recipe.
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      Title: Banana sultana muffins
 Categories: Bread
      Yield: 12 Servings
 
    1/2 c  Sultanas (yellow raisins)
    1/4 c  Apple or orange juice
    1/2 c  Low-fat buttermilk
      2    Egg whites
      1 tb Vegetable oil
      3 tb Honey
  1 1/2 c  Unbleached white flour
    1/3 c  Stone-ground white cornmeal
      2 ts Baking powder
      1 ts Baking soda
    1/4 c  Brown sugar
    1/2 ts Ground ginger
    1/4 ts Ground cardamom
      2    Ripe bananas; diced
 
  (160 calories and 2 grams fat) Makes 12 muffins Preheat oven to 375
  Use either paper liners or grease muffin pan with cooking spray
  
   Bowl 1: combine raisins and juice,,let stand for 5 minutes, Add
  buttermilk, egg whites, oil, and honey; whisk until smooth
  
   Bowl 2: sift flour, cornmeal, baking powder, baking soda.  Add brown
  sugar and spices, whisk until mixed.  Add bananas and toss lightly,
  Combine wet and dry ingredients and stir 'just to mix'. Pour into
  prepared muffin tin, bake for ~25 minutes.
  
  REC.FOOD.RECIPES
  
  From rec.food.cooking archives.  Downloaded from Glen's MM Recipe




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Recipe ID 32523 (Apr 03, 2005)

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