Title: Banana yogurt shake
 Categories: None
      Yield: 4 Servings
 
  1 1/2 c  2% lowfat milk
      2    Ripe bananas; peeled
      1 c  Plain yogurt
    1/4 c  Honey
      1 ts Vanilla
    1/2 ts Ground cinnamon
      1 ds Nutmeg
      5    Ice cubes
 
  Preparation :15 Cook :00 Stand :00 Total :15
  
  Combine all ingredients except ice cubes in blender and blend until
  thick and creamy. Add ice cubes one at a time and blend until smooth.
  
  Note: Vanilla yogurt can be substituted for plain yogurt and vanilla.
  
  Nutrition (per serving): 212 calories