Barbecue Chicken Pizza
Last updated 6/12/2012 1:06:58 AM. Recipe ID 32725. Report a problem with this recipe.
Title: Barbecue chicken pizza
Categories: Chicken, Pizzas & ca
Yield: 4 Servings
1 Fat-free pizza crust
1 c Barbecue sauce
1/4 c Red onion; sliced
1/2 lb Fat-free chicken tenders;
-cooked and cubed
1/2 c Frozen artichoke hearts;
-thawed and drained
3/4 c Red bell pepper; sliced
1 c Nonfat shredded pizza cheese
Prepare favorite fat-free pizza crust. Preheat oven to 450 degrees.
Spread barbecue sauce over pizza crust. Arrange onions, chicken,
artichokes, and bell pepper over sauce and top with cheese. Bake in
preheated oven for 10 to 15 minutes, until crust is lightly browned
and cheese is melted.
Makes 8 slices, serves 4 Using regular pizza crust adds 1gram of fat
Nutrition per serving per two slices of pizza:
=46at 0, Calories 210, Carbohydrate 36 grams, Cholesterol 18
milligrams, Dietary Fiber 1 gram, Protein 14 grams, Sodium 812
Exchanges: 2-1/3 starch, 1 meat
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