Barbecued Chicken Breasts With Mango Chutney
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Barbecued Chicken Breasts With Mango Chutney
  Chicken    Mango    Chutney    Diabetic  
Last updated 6/12/2012 1:07:03 AM. Recipe ID 32844. Report a problem with this recipe.
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      Title: Barbecued chicken breasts with mango chutney
 Categories: Diabetic
      Yield: 6 Servings
 
      1 tb Canola oil
    1/2 c  Minced onion
      1    Clove garlic; minced
      2 ts Minced ginger
      1 c  Mango chutney
      2 tb Lemon juice
    1/2 c  Water
  1 1/2 lb Boneless skinless chicken
           -breasts
 
  Heat the oil in a saucepan over medium-high heat. Add the onion and
  garlic and sauté for 4 minutes. Add the ginger and sauté for 3
  minutes.
  
  Add the chutney and bring to a boil. Lower the heat and simmer for 5
  minutes. Add the lemon juice and water.
  
  Prepare an outdoor grill with the rack set 4 to 6 inches from the heat
  source, or prepare an indoor broiler. Grill or broil the chicken on
  each side until it is opaque, about 12 minutes total, basting
  constantly with mango barbecue sauce.
  
  Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2
  Calories ~- 272 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat
  ~- 1g Cholesterol -- 69mg Sodium -- 152mg Carbohydrate -- 30g Dietary
  Fiber -- 0g Sugars -- 29g Protein -- 26g
  
  Recipe for Thursday, 4/2/98
  
  Try a healthy exotic recipe this week from Robyn Webb's Memorable
  Menus Made Easy. Her cookbook features step-by-step preparation tips
  and dozens of ideas for entertaining with style.You can order a copy
  of this and many other cookbooks from our online bookstore or call
  1-800-ADA-ORDER (1-800-232-6733).
  
  




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Recipe ID 32844 (Apr 03, 2005)

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