Barley Beef Casserole
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Barley Beef Casserole
  Barley    Beef    Casserole  
Last updated 6/12/2012 1:07:11 AM. Recipe ID 33048. Report a problem with this recipe.
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      Title: Barley beef casserole
 Categories: None
      Yield: 1 Servings
 
      1 lb Ground beef
    1/2 c  Each; chopped: onion, celery
           -and bell pepper
      1    Garlic clove; minced
      1 c  Medium pearl barley
    1/4 c  Tomato paste
      2 ts Instant beef bouillon
           -granules
  2 1/2 c  Boiling water
      1 cn (14 1/2-ounce) chopped
           -tomatoes including liquid
 
  Notes: From Houston (Texas) Chronicle.
  
  Crumble beef into a dishwasher-safe plastic colander suspended over a
  3-quart casserole. Top with onion, celery, bell pepper and garlic;
  cover with lid or vented plastic wrap. Stirring midway through
  cooking, microwave on high 6 minutes or until beef is no longer pink.
  
  Discard grease and place barley, tomato paste and bouillon in
  casserole. Pour boiling water over barley; stir. Top with tomatoes,
  tomato liquid and beef mixture; do not stir. Re-cover and microwave
  on medium-high (70 percent) 30 minutes. Stir and let stand 5 minutes.
  
  Makes 6 servings, each: 331 calories, 24 grams protein, 11 grams fat,
  33 grams carbohydrates, 5 grams fiber, 71 milligrams cholesterol, 638
  milligrams sodium.
  




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Recipe ID 33048 (Apr 03, 2005)

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