Barley pancakes with banana
Barley Pancakes Breakfast Low Fat Vegetarian Bananas
Last updated 6/12/2012 1:07:12 AM. Recipe ID 33060. Report a problem with this recipe.
Title: Barley pancakes with banana
Categories: Breakfast, Low fat, Vegetarian, Want to try
Yield: 4 Servings
1 1/3 c Whole-Wheat Flour; pastry
1 1/2 ts Baking Powder
3/4 c Barley; cooked
1/2 c Skim Milk
1/4 c Mashed Bananas
2 Egg Whites
2 tb Maple Syrup
1 ts Oil
In a medium bowl sift together the flour and baking powder. Stir
together the flour and baking powder. Stir in the barley.
In a small bowl whisk together the milk, banana, egg whites and maple
Pour the milk mixture into flour. Combine quickly; don't over-mix.
Heat a well-seasoned cast-iron skillet or non-stick frying pan over
medium-high heat. Add half the oil. spoon in 1/4 C of the batter for
each pancake. Cook until bubbles form on top of each. Then flip and
cook the other side.
Repeat with remaining oil and batter. Serve immediately.
NOTES : Cal 321.9g, Fat 2.8g, Carb 65.2g, Fib 11.1g, Pro 12.7g, Sod
186mg, CFF 7.5%. Recipe
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