Basic bean burgers
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Basic bean burgers
  Burgers    Basics    Beans  
Last updated 6/12/2012 1:07:14 AM. Recipe ID 33117. Report a problem with this recipe.
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      Title: Basic bean burgers
 Categories: Digest, Nov., Fatfree
      Yield: 1 Servings
 
      1 c  TVP granules
      1    Scant cup boiling water
      1 tb Tomato paste or ketchup
      1    16-oz can pinto, kidney, or
           Other beans, drained
    1/4 c  Whole wheat bread crumbs
      2    Cloves garlic, finely
           Minced
    1/2 ts Oregano
      1 tb Tarmari or soy sauce
      1 ts Sweetener
           Salt and pepper to taste
           Whole wheat flour for
           Dusting
 
  Pour boiling water over TVP and tomato paste in a bowl.  Stir and let
  rest for 10 minutes.  In food processor, combine TVP mixture and
  remaining ingredients except for flour.  Pulse until mixture is
  almost a puree. Dust hands with flour and shape mixture into 6
  burgers. Dust them lightly in flour.  Layer the burgers with sheets
  of waxed paper and refrigerate for at least one hour.  Cook on a gill
  covered with foil for about 10 minutes on each side.

Victoria Schiloni, who owns and operates a vegetarian catering service in Philadelphia, offered her Basic Bean Burger (above) along with a peanutty variation (follows). Posted by Terry Frye




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Recipe ID 33117 (Apr 03, 2005)

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