Basic bean soup
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Basic bean soup
  Vegetarian    Vegan    Soups    Basics    Beans  
Last updated 6/12/2012 1:07:14 AM. Recipe ID 33119. Report a problem with this recipe.
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      Title: Basic bean soup
 Categories: Vegetarian, Vegan, Soups
      Yield: 4 Servings
 
MMMMM----------------------VEGETABLE STOCK---------------------------
      1 sm Onion; chopped
      1 sm Carrot; chopped
      1    Celery stalk; chopped
      1    Bay leaf
        pn Pepper
        pn Salt
        pn Thyme
  1 1/2 c  Vegetable peels, leaves or
           -stems (celery, parsley,
           -broccoli, etc.)

MMMMM---------------------------SOUPS--------------------------------
    1/4 c  Onions; chopped
    1/4 c  Carrots; chopped
    1/4 c  Celery; chopped
      1 tb Olive oil
      2 c  Beans; cooked
      3 c  Vegetable stock recipe
    1/2 ts Fennel; crushed
    1/2 ts Basil
    1/2 ts Oregano
      1    Bay leaf
      1 tb Prepared mustard
      1 tb Tomato paste
    1/2 ts Garlic powder
        pn Salt and pepper
 
   To make vegetable stock: Bring all ingredients to a boil. Cover and
  simmer for 30 minutes. Strain and reserve liquid.
  
   To make soup: Sasute onions, carrots, and celery in olive oil until
  browned.
  
   Add one cup beans and one cup stock to sauteed vegetables.
  
   Puree remaining beans and stock toether.
  
   Stir in remaining ingredients.
  
   Bring to a boil, lower heat and simmer for 15 minutes.
  
   Per serving: 170 cal; 9 g prot; 221 mg sod; 30 g carb; 4 g fat; 0 mg
  chol;
      104 mg cal
  
   Hint: Pinto, black, navy or other hearty beans may be used.
  Bouillon, bean cooking liquid or a combination may be used for
  vegetable stock.
  
   From DEEANNE's recipe files
  




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Recipe ID 33119 (Apr 03, 2005)

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