Basic crockpot beans
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Basic crockpot beans
  Crockpot    Beans    Basics  
Last updated 6/12/2012 1:07:17 AM. Recipe ID 33200. Report a problem with this recipe.
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      Title: Basic crockpot beans
 Categories: Digest, July, Fatfree
      Yield: 1 Servings
 
      2    Onions, chopped
      2    3 cloves garlic
      1 lb Dried beans, soaked 4 hours
           Or over night
      1    2 bay leaves
           Water to cover.
 
  Put in crockpot and cook about 4-6 hours on high or overnight on low.
  Beans should be soft (small white beans take longest, pinto beans
  shorter)
  
  Add spices, veggies, etc. (see below) cook about another hour.
  
  Spices:, veggies, etc:
  
  1) 1 tsp dried cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2
  Tbsp. soy sauce,   a few chili peppers, chopped, chopped green
  pepper, can chopped tomotoes, some frozen corn. (Good with black
  beans) 1/2 tsp liquid smoke tastes good added.
  
  2) 1 tsp cumin, 1 can chopped green chilis, chopped green pepper, 1
  Tbsp soy sauce (good with white beans).
  
  3) 1-2 Tbsp soy sauce, 1/4 cup molasses, 1/4 tsp cayenne, 1/2 tsp
  dried mustard, (good with pinto or black eyed peas)
  
  Garbanzo beans I usually use as a substiute in chicken recipes, so
  I'll freeze them with just the onions and garlic.  Frozen black eyed
  peas are also a good staple to have on hand (for some reason that's
  the only legume that comes frozen except for lima beans which I don't
  like).
  
  From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest
  [Volume 9 Issue 18] July 9, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV
  
  File




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Recipe ID 33200 (Apr 03, 2005)

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