Basil stir-fry
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Basil stir-fry
  Stir Fry    Beef  
Last updated 6/12/2012 1:07:30 AM. Recipe ID 33533. Report a problem with this recipe.
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      Title: Basil stir-fry
 Categories: Polkadot, Faylen, Beef, Herb/spices, Wok
      Yield: 2 Servings
    1/2 c  Couscous
      1 c  Water
      1 tb Corn oil
    1/4 lb Ground beef
    1/2 lg Green pepper sliced
      1 md Carrot sliced 1/4" thick
      1 md Onion sliced thin
      1 ts Dried basil
    1/2 ts Dijon mustard
      2 tb Cider vinegar
      2 bn Fresh spinach washed
  In a small saucepan, heat water to boiling, add couscous, cover and
  set aside.
  Add oil to wok or heavy skillet; over hight heat, quickly brown meat;
  add peppers, carrots, and onions.  Continue stirring until vegetables
  are slightly cooked, about 2-3 minutes.
  Add basil, mustard, and vinegar and mix thoroughly.  Reduce heat to
  low, toss spinach on top, cover and allow to steam 3 or 4 minutes.
  Serve over couscous.
  Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g
  Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium

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Recipe ID 33533 (Apr 03, 2005)

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