Title: Bbq beef on a bun
 Categories: Lowfat, Beef
      Yield: 2 Servings
 
    1/3 c  Plus
      2 ts Ketchup
      1 tb Water
      2 ts Brown sugar
      1 ts Chili powder
      1 ts Honey
      1 ts Dijon-style mustard
      1 ts Cider vinegar
      1 ts Worcestershire sauce
      1 ts Lemon juice
    1/4 lb Cooked roast beef; cut into
           -matchstick pieces
      1 ds Hot sause; (to taste)
 
  (1) In skillet, combine all ingredients except for roast beef (2)
  Cook over medium heat until heated through; approx 1 minute (3) Add
  roast beef and stir to combine, until beef is heated through; 3-4
  minutes. (4) Serve on hamburger rolls. 
  Recipe