Title: Bean and cheese taco
 Categories: Main dish, Cheese
      Yield: 4 Servings
 
     15 oz Canned chili hot beans --
           No
           Fat added -- drained
    1/2 ts Garlic -- minced
      4    Corn tortillas -- 6"
      8 oz FF Fancy Pizza Cheese, HC --
           Shredded
    1/4 c  Fresh cilantro -- chopped
    1/4 c  Green onions -- sliced
           Shredded lettuce
           Chopped tomato
           Light or FF Sour Cream
           Salsa
 
  Heat oven to 350 F.  In a small bowl, mash beans and stir in garlic.
  For each taco, spread about 1/2 c bean mixture on half of each
  tortilla. Top with 1/2 c. cheese, 1 tb. each cilantro and green
  onion. Fold tortilla over filling. Place folded tortillas in 8"
  square baking dish sprayed with non-stick cooking spray. Bake at 350
  F. for 10 to 12 minutes or until tortillas begin to brown and filling
  is hot. Serve with shredded lettuce, tomato, FF sour cream and salsa
  to add at the table as desired. 4 Servings, each (without garnishes)
  = 286 calores, 28 g protein, 39 g. carbohydrate, 2 g fat, 12 mg
  cholesterol, 426 mg sodium