Bean and cheese taco
Cheese Beans Tacos
Last updated 6/12/2012 1:07:42 AM. Recipe ID 33837. Report a problem with this recipe.
Title: Bean and cheese taco
Categories: Main dish, Cheese
Yield: 4 Servings
15 oz Canned chili hot beans --
Fat added -- drained
1/2 ts Garlic -- minced
4 Corn tortillas -- 6"
8 oz FF Fancy Pizza Cheese, HC --
1/4 c Fresh cilantro -- chopped
1/4 c Green onions -- sliced
Light or FF Sour Cream
Heat oven to 350 F. In a small bowl, mash beans and stir in garlic.
For each taco, spread about 1/2 c bean mixture on half of each
tortilla. Top with 1/2 c. cheese, 1 tb. each cilantro and green
onion. Fold tortilla over filling. Place folded tortillas in 8"
square baking dish sprayed with non-stick cooking spray. Bake at 350
F. for 10 to 12 minutes or until tortillas begin to brown and filling
is hot. Serve with shredded lettuce, tomato, FF sour cream and salsa
to add at the table as desired. 4 Servings, each (without garnishes)
= 286 calores, 28 g protein, 39 g. carbohydrate, 2 g fat, 12 mg
cholesterol, 426 mg sodium
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