Bean and cornmeal pie (ovo lacto)
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Bean and cornmeal pie (ovo lacto)
  Cornmeal    Pie    Beans  
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33842. Report a problem with this recipe.
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      Title: Bean and cornmeal pie (ovo lacto)
 Categories: Digest, Nov., Ovo, Fatfree
      Yield: 1 Servings
 
      2 cn Black beans/kidney beans
      2 c  Chopped onions
  1 1/2 c  Chopped tomatoes
           {canned tomatoes work, just
           Drain them}
    1/4 c  Salsa {I use hot}
      1 lg Green pepper
      1 c  Frozen corn kernels
      1 ts Cumin
      2 ts Chili
      1 ts Or more mixed herbs {i
           Cheated & used Mrs. Dash}
    1/2 ts Salt

MMMMM--------------------------TOPPING-------------------------------
    3/4 c  Flour
    3/4 c  Cornmeal
    3/4 c  Skim milk
      2 ts Baking powder
      1 ds Salt
      2 ts Sugar
      1 ds Chili pepper
      1    Egg white
    1/2 c  Corn kernels
 
  Saute onions & pepper in a little vegetable stock & water till tender
  (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
  simmer while you get the topping ready.
  
  {Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg
  in the batter. I increased the milk slightly, added about 1/2 more
  teaspoon of baking powder and used just the egg white}
  
  Sift together dry ingredients. Beat egg white & milk. Stir into flour
  & cornmeal mixture - don't overmix. Fold in the corn kernels, and
  spread batter over bean mixture and bake at 375 degrees for 25
  minutes.
  
  I serve this with plain yogurt {reduced fat, can't get fatfree around
  my neck of the woods} & extra salsa on the side.
  
  Posted by Janet Hatch  to the Fatfree Dig.
  Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections 




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Recipe ID 33842 (Apr 03, 2005)

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