Bean And Grain Burgers
Burgers Beans Grains
Last updated 6/12/2012 1:07:43 AM. Recipe ID 33846. Report a problem with this recipe.
Title: Bean and grain burgers
Yield: 1 Servings
1 Medium-sized onion; finely
2 tb Vegetable oil
2 c Cooked chickpeas; drained
1 c Fine fresh bread crumbs
1/4 c Tahini
1/4 c Tamari; (soy sauce)
2 lg Garlic cloves; crushed or
-1/2 teaspoon powder
1/4 c Chopped fresh parsley
1 c Cooked rice; (preferably
-long grain brown rice)
2 1/2 c Alfalfa sprouts
1 c Shredded carrots
2 Medium-sized tomatoes; cut
-into thin wedges
Sesame Tahini Sauce; (below)
The next few recipes are from Classics and Creations:A World of
Vegetarian Cooking published by SK Publications in Naperville,
Try this adaptation of the Mid-Eastern falafel for a satisfying and
complete protein meal.
Saute onion in 2 tablespoons vegetable oil until soft. Coarsely mash
chickpeas with a potato masher or process lightly in a food
processor. Add bread crumbs, tahini, tamari and garlic. Mix
thoroughly. Stir in sauteed onion, parsley and cooked rice. Form into
8 burgers. Skillet-fry in vegetable oil until browned on both sides.
Serve hot with alfalfa sprouts, shredded carrot and tomato wedges.
Spoon Sesame Tahini Sauce over top.
Note: Mixture can also be formed into 1-inch balls and skillet-fried
or deep-fried. THis size is ideal for use in pita breads. Yield: 8
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